Shabnam Das Kar

Shabnam Das Kar, MD, MBChB


The MDS Program is an online program based on low carbohydrate food, Time Restricted Eating/Intermittent Fasting (TRE/IF) and Functional Medicine. We use group webinars and remote consultation only. We have seen fantastic results in our patients for weight loss, PCOS, autoimmunity, mood issues. Many South Asians are vegetarian since birth. Implementing a very low carbohydrate diet is not easy for them. However, adding TRE/IF to a low-carb diet makes a huge difference. Many of them have maintained their weight loss for more than a year.


  • Doctor of Medicine
  • Bachelor of Medicine Bachelor of Surgery


  • Functional Medicine

Contact information

MDSProgram - remote consultations only
103, Laxmi Apartment, 90 feet Road, Thakur Complex, Kandivali East, Mumbai 400101, Maharashtra

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