Sarah Henderson, RD, BSc, MPH


I have personally transformed my health using a whole food, low carbohydrate diet. I had severe Hashimotos all of my adult life and my body became more fatigued and fatter as I entered my 40's. After eliminating processed food and carbohydrates, I became symptom free and dropped from 40% to 20% body fat. Today I feel better at almost 50 than I did at age 20. I teach my clients how to change their lifestyle and diet. My coaching program supports behavior change with mindset work so they can learn how to get out of their own way and get the results they want and create a permanent change in their lives.


  • Registered Dietitian
  • Bachelor of Science
  • Master of Public Health


  • Nutrition
  • Health Coaching

Contact information

RecovRD Health LLC
Salmon Street, Portland, OR, USA, 97214