Arj Herath

Arj Herath, BMBS


I believe that low-carbohydrate eating is key to optimising health and well-being. There is no one-size-fits-all solution to nutrition, however, reduction in sugar intake is increasingly being accepted as a cornerstone in maintaining physical, mental, and emotional wellness. I am a proponent of strict ketogenic (and varying degrees of low-carbohydrate) diets. Time restricted eating also has an important role in weight management and improving metabolism. The number of success stories of lives changed is growing. Being an advocate for and being a part of this change is very exciting!


  • Bachelor of Medicine/Bachelor of Surgery
  • BABSc


  • Family Medicine

Contact information

Valewood Clinic
1 Wanda St, Mulgrave VIC 3170, Australia

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