Oatmeal
Nutrition information is for 100 grams/3.5 ounces, approximately 1/2 cup of plain cooked oatmeal made with water and old-fashioned oats.
Serving size 100 g
Satiety
62
Net carbs (g)
10
Protein (%)
17
Total carbs
12 g
Fiber
2 g
Sugar
0 g
Protein
2.4 g
Fat
1.5 g
Calories
70
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