Mushroom
Mushrooms technically are not vegetables; they’re fungi. But mushrooms are often grouped with vegetables because they share similar nutrition profiles. Nutrition information is for 100 grams/3.5 ounces, approximately 1.5 cups of sliced mushrooms.
Serving size 100 g
Satiety
100
Net carbs (g)
2
Protein (%)
56
Total carbs
3.3 g
Fiber
1 g
Sugar
2 g
Protein
3.1 g
Fat
0.3 g
Calories
22
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