Greek yogurt, nonfat, with chopped apple

This delicious snack pairs creamy, protein-rich Greek yogurt with apple's subtle sweetness and crunch. Although Greek yogurt with fruit is too high in carbs for keto and very low carb diets, it can work well with most other dietary approaches. To get the satiety score and macros below, we used approximately 1/2 cup of yogurt and 3/4 cup of chopped apple.